CARA Training Run Week 2

This morning we had our second official marathon training run with CARA.  I was in bed by 9:40 last night but the 5 AM wake up call was still a little painful.

DSC05108 
Coffee helped, and my usual pre-run granola bar. 

DSC05106 
We headed over to the meet up site and soon enough we were off on our 7 mile training run.

DSC05127 
The weather was perfect.  Around 65 degrees, clear, and sunny.  We could actually see the lake that we were running next to today.

DSC05113 
Thanks to my model for the day, Sara, for letting me take a lot of awkward running photos.

DSC05112 
The run took us on the same route as last week – North along the lake. 

DSC05111 
We stopped at Castaways where there was a Fleet Feet hydration station set up.

DSC05122 DSC05121

Then instead of continuing along the lake path our leader took a sharp left and up and over the bridge we went.   We ran a bit down a gravel path before hitting the halfway mark and turning around.

DSC05118 DSC05116

It was nice to get a bit of a change of scenery, not that Lake Michigan is hard on the eyes.

DSC05119 
The way back was ALOT easier for me than the way out.  We had a new leader this week and she was moving.  My legs were so tired and my knees were hurting but eventually things worked themselves out and I felt good for the last few miles.

DSC05128 DSC05130

We cruised back into the harbor where yet another charity was waiting for us with snacks and Gatorade.

I can get through any last mile if I know there is a snack waiting for me at the end.  The Clif Chocolate Mint Builder’s Bar was tasty.  Another successful CARA training run in the books.

DSC05132 DSC05131

I’m not going to lie, I love it.  I love waking up so early to run with a group of people that all have the same goal.  It’s such an awesome way to start the day and having a group of people to suffer through those long runs is going to be money.  

After standing around and chatting for a bit BMB and I walked the scenic mile home.

DSC05134 DSC05135

I was a hot and sweaty mess and busted out a smoothie as soon as I walked in the door.  I couldn’t stand to deal with the busted blender again so I gave the food processor a shot. 

DSC05139 
Today’s smoothie included 1 banana, a butt ton of spinach, 1 cup of mixed berries…

DSC05136 
…Amazing Grass chocolate protein powder…

DSC05137 
… and 1 cup of water and a handful of ice.

DSC05138 
Blended all together for a chocolaty refreshing treat. 
 DSC05145
Don’t judge me Jackie.  As expected, the food processor didn’t get in there like my blender of the good ol’ days would have, but it was good enough. 

Now it’s time to pack the bags again, as we’re heading out in an hour for good ol’ Milwaukee.   Have a great weekend!

-k8

11 Responses to CARA Training Run Week 2

  1. week 2 done. Only 16 more to go! im liking the CARA training as well. Meeting some pretty cool people.

  2. We probably passed each other out there this morning. (not to sound creepy or anything) I’m with CES for the training. It was so beautiful today!

    Your smoothie looks good. I would have never thought to throw spinach in with fruit.

    • where do you guys start? fleet feet? i have a friend thats doing the run/walk program with them and she loves it. yeah, i don’t really like eating salads so it’s a good way to get the spinach it and you can’t even taste it. a little bit of peanut butter is good too!

      • We meet at fleet feet and then walk over to the soft ball fields forannouncements, then we take off. So far I’m liking it. The people seem nice. It was my 2nd run with them because of my calf injury. I missed the last 2 weeks worth of group runs.

        How do you like CARA?

  3. Looks like you have a great training group there! I recently joined a running club – so I totally agree with you in that its awesome to run with people all with the same goal.

    I recently found your blog – really liking it. I passed it onto my sister too – her and i were trying to think of what she could blog about, and the only thing she said she loves enough to write about would be…..her cat!

  4. Another Chicago blogger/runner! So glad to have come across your blog. I used to train with CARA! They have such a great program. Look forward to reading more!

  5. Pingback: party in the back | Fitting into the Windy City & My Clothes

  6. Another Chicao runner here! I trained with CARA (only did some of the runs with them) in 2009. I’m planning to do my marathon training with them this year for the most part. I start up at Montrose.

  7. Pingback: final training run. | Fitting into the Windy City & My Clothes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s